If you're looking for a natural way to reduce stress and anxiety, the Stress Relief Mindful Breathing Necklace is for you.
This unique, all-natural, mindful breathing necklace is designed for relieving anxiety, panic attacks, and stress with calming, breathing meditation. It helps you relax your muscles, slow your heartbeat, and focus on your breath, promoting calming and mindfulness.
Conscious deep breathing exercises are proven to be one of the best ways to shift and release negative energy, improving health.
Because it's small and lightweight, so you can use it anywhere, anytime. Whether you're at work, at home, or out and about, the Stress Relief Mindful Breathing Straw Necklace is a great, drug-free way to find calm and peace in your busy life.
Having a hard time quitting smoking? This breathing tool is the perfect accessory for those who are looking for a natural way to curb the desire to smoke.
Breathing happens automatically, we take over 23,000 per day, which means we don’t think about it enough. When we don’t think about it, we take shallow breaths, which can agitate our nervous system and leave us in fight-or-flight mode. When we slow our exhales, and stop our shallow breathing, we can lower anxiety, reduce stress, improve sleep, increase focus, and so much more.
Exhaling slower decreases stress hormones, slows your heart rate, decreases blood pressure, and loosens up your muscles.
A drug free way to take control of your anxiety. This is not a vape. This is a breathing tool to help you control your anxiety, manage your breathing, and slow your heart rate.
How to breathe properly and experience the benefits:
Place one hand on your bellow and the other on your chest.
Inhale slowly and deeply through only your nose to fill your belly with
Become aware of your thoughts.
The hand on your belly should move, not the one on your chest.
Pause when you can’t breathe in any deeper.
Starting as slowly as you can, gently exhale through the breathing straw for 8-10 seconds to
release all of the air and toxins from your body.
Relax your jaw and shoulders after you exhale. Notice
your thoughts 'shifting' to your breath.
Pause for a second and repeat this cycle for 5 minutes at which point you should feel calm and relaxed.
3 reasons we should inhale through the nose.
Your nose, with all of its hair is designed to filter out dust and other allergens and keep them out of your lungs.
The air is warmed and humidity is added to make it easier for your lungs to use.
It releases nitric oxide, which improves oxygen circulation.
3 reasons we should exhale slowly through our mouths.
We stimulate our vagus nerve, which turns off our body’s stress and anxiety response (fight or flight)
It relaxes our muscles, and lowers our heart rate, and blood pressure.
It increases the feeling of calm and overall resilience.
We all know how tough it can be to keep calm during tough times. Help calm your panic attacks, reduce stress and anxiety, or quit smoking with this all-natural Stress Relief Mindful Breathing Necklace.
The breathing straw is a practical tool that can help remind you to breathe better. It helps you quickly and easily combat anxiety by slowing your breathing. It’s a functional, elegant piece of jewelry that you wear against your heart, both as a tool and a gentle reminder to protect your well-being.
The titanium steel can be washed and reused over and over again as one of the best ways to shift and release negative energy!
Give this anxiety relief necklace a try today and feel the difference!
Material: titanium steel or fresh cut bamboo
Size: 2 inches in length and 0.3 inches in diameter